Sessions focus on core skills like handling pressure, building confidence, recovering from setbacks, reframing negative thoughts, and developing mental toughness. They’re also tailored to the athlete’s specific issues—such as dealing with challenging coaches, toxic teammates, mental blocks, limited playing time, or perfectionism —so they get the support they need to grow and perform their best.

While sports psychologists address mental health concerns, Confident Sports focuses on practical mental training to boost immediate performance. I emphasize building confidence and resilience with personalized strategies that often deliver quicker results. I also offer parent sessions to help them support their athlete and understand the skills being developed.

I’m Rachel Olson, a certified Positive Mindset Mental Trainer and Visualization Specialist, as well as a former college athlete. As a parent of Division 1 athletes, I bring real-world insights and a deep understanding of the challenges athletes face, which enhances my coaching approach and helps me connect with both athletes and parents.

This program is tailored for middle school, high school, and college athletes who are looking to enhance their mental game and overcome performance challenges.

Sessions are conducted one-on-one via FaceTime, providing the flexibility to fit into busy athlete schedules. This format allows athletes to receive coaching in a comfortable environment.

Sessions cover a variety of topics, including handling pressure, building self-confidence, recovering from setbacks, reframing negative thoughts, and developing mental toughness specific to their sport.

If your athlete is experiencing situations like loss of confidence, difficulty handling pressure, struggles to rebound from mistakes, or has emotional dysregulation, this coaching program offers the support and strategies they need.

Coaching sessions are sold in packages starting at $599. I offer various packages to meet the needs of athletes and parents.

Yes! I provide parent sessions to help parents understand the mental training tools being used and learn how they can effectively support their athlete’s journey.

To get started, schedule a free consultation to discuss your athlete’s needs and learn more about my coaching programs. Email me at hello@confidentsportspro.com to set up your free consultation.

While my focus is on performance improvement, I recommend consulting a licensed mental health professional if you suspect deeper mental health issues. The goal is to complement that support, not replace it.