BUILD CONFIDENCE, ELEVATE PERFORMANCE
BUILD CONFIDENCE, ELEVATE PERFORMANCE
Featured On
Big Ten Network “On The Court”
The Mental Game Behind Olivia Olson’s Success: Rachel Olson Shares the Tools She Taught Her Daughter to Build Confidence, Handle Pressure and Play Her Best
Fox 9 Good Day
Rachel joins Fox 9’s Good Day for a conversation on why mental training matters for athletes, plus practical tips parents can use to support their kids through the ups and downs of competitive sports.
Helping Athletes Reach their Full Potential
Why use a sports mental performance training coach?
A sports mental training coach plays a crucial role in helping teen athletes build the mental resilience needed to succeed in their sport and life. Mental resilience involves the ability to manage emotions, overcome setbacks, and maintain focus under pressure. By developing these skills, athletes can turn challenges into growth opportunities, rather than being discouraged by frustration or failure.
Teens face significant pressure in sports, and mental training helps them cope with anxiety, disappointments, and competition stress. With the right strategies, they learn how to manage emotions, reframe negative thoughts, and stay focused on their goals. A mental performance coach provides tailored tools and techniques—such as visualization, emotional regulation, and mindset shifts—to help athletes stay mentally strong and confident, even in the face of adversity.
In addition to improving performance, mental training enhances communication skills, self-awareness, and emotional intelligence, which helps teens develop stronger relationships with coaches, teammates, and parents. These skills extend beyond sports, contributing to success in school, friendships, and future careers.
Ultimately, a sports mental performance coach empowers your teen to build resilience, embrace challenges, and cultivate a growth mindset. They learn to value effort over outcome, leading to long-term success in their sport and personal development. By partnering with a coach like Rachel Olson, athletes can gain the mental strategies needed to navigate pressure, build confidence, and achieve sustained excellence.
The Process
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1. Schedule your introductory 20-minute phone consultation with Rachel
Schedule a consult. Email Rachel at Hello@confidentsportspro.com
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2. Sign the coaching agreement, choose session package, and make the payment
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3. Your athlete meets 1:1 with Rachel (virtual meetings) for customized sessions
What People Are Saying
He has more confidence and we see him using these techniques and the tools in his everyday life.
— Parent
I feel more mentally prepared to compete in my sport because I have the resources and the mindset training that I can use in case I’m nervous or I’m overthinking.
— Athlete
This program has given her internal tools to channel her thoughts toward a productive positive mindset. I think it has increased her joy for the sport because she has solutions for performance stress and mistake recovery.
— Parent
Our daughter completed the eight-week program, and the impact on her game and mental health has been remarkable. We've seen her confidence grow steadily, watched her recover from mistakes more quickly, and seen her rise to the occasion in pivotal moments using the tools Rachel taught her. So much of an athlete's development focuses on the physical side, while the mental game gets left behind. Rachel's program finally balances that. We are so incredibly grateful for the time she's spent with our daughter.
— Parent
Start Building Mental Resilience Today!
We’ve absolutely loved this mindset training for our daughter! She’s learned practical tools to manage frustration, reset after mistakes, and stay positive through difficult situations, both in and outside of the gym. The best part has been hearing about the moments when she’s been able to put those strategies into practice and how much they’ve helped her. She also genuinely loves working with Rachel and always looks forward to their sessions! We really appreciated the parent recap, which gave us insight into what she’d been learning and allowed us to reinforce those same ideas at home. We’re so grateful for everything she’s taken away from this program and love seeing her build confidence, resilience, and a stronger mindset!
— Parent
This training has really helped me make a big jump in my athletic performance! The tools I learned throughout were very helpful for me mentally, and I highly recommend this course for anyone working on their mental game.
— Athlete